Why the emphasis on reflection? Simply because the ability to reflect historically over my own life or back to the dawning of time is what affords us the ability to improve ourselves. Once advanced systems of agriculture were developed humans were able to create the polis or the city-state which enables us to expand our capacities. You wake up and immediately are thinking, ‘what’s on my agenda for the day’, and boom, it all starts happening! Refection, as being proposed, is that you think consciously; what do i know historically (from before i went to sleep) and how can i use that knowledge and information to navigate another day? What did i do right, what do i do wrong and how can i improve to continue to be a responsible member of my species? This is not rocket science, it is just using your intelligence, your brain, to stay in the game of a ridiculously fast paced society. There are players and fans, actors and the audience, but you cannot have one without the other! Figure out who you are, what are my abilities and potentialities and hit the road running or believe me, you are going to get left behind…