No more excuses! This is what we have to say to ourselves to help us break through the many barriers which hold us back. Excuses are not all equal as some are actually justifiable, but many are fairly insignificant and ones that if we tackle with enthusiasm we can conquer. Developing self discipline is one we can immediately address. Am I getting enough or too much sleep? Are my eating habits making my health improve or diminish? Is my attitude attracting others or turning them off? What small things in my daily life can I consider and figure out how to improve? This is exactly where the Get Real process clicks in; reflect on what can I improve, do some rudimentary investigation on methods of improvement, apply those practices and fairly quickly realize some liberating results. Aha! Start with small steps and with those results banked work on more and more issues which are holding you back. The process sounds simple and easy, but as always, it requires our own determined efforts to change habits which may have been inbred and need to be discarded!